Soul: Finding My Purpose and Living Mindfully Every Day

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Soul came into my life at a time when I was questioning my purpose and struggling to find direction. The film follows Joe Gardner, a middle-school music teacher with dreams of becoming a professional jazz musician. Just as Joe gets his big break, an accident separates his soul from his body, leading him on a journey to discover the true meaning of life.

From the very beginning, I was captivated by Joe's passion for music. It made me reflect on my own passions and what truly makes me feel alive. Joe's journey reminded me of the importance of pursuing what we love, even if it doesn't always lead to the outcomes we expect.


One scene that particularly resonated with me was when Joe meets 22, a soul who has yet to find her purpose. Through their adventures, Joe learns that life isn't just about big achievements or grand successes; it's about appreciating the small, everyday moments. This message hit home for me. I realized that I had been so focused on my goals and aspirations that I had forgotten to enjoy the present.

Soul beautifully illustrated the concept of mindfulness—being fully present and engaged in the moment. I started incorporating mindfulness practices into my daily routine, such as meditation and mindful breathing. These practices helped me slow down and appreciate the beauty around me. I began to notice the vibrant colors of the sunset, the sound of birds chirping in the morning, and the warmth of a cup of tea in my hands. These simple pleasures brought a sense of peace and fulfillment that I hadn't experienced before.


The film also made me rethink the idea of purpose. Joe's realization that his life had meaning beyond his musical achievements was a powerful reminder that our worth isn't defined by our successes. It's about how we live our lives and the impact we have on others. I started volunteering at a local community center, finding joy in helping others and contributing to my community. This experience brought a new sense of purpose and fulfillment to my life.

Soul taught me that living mindfully and finding joy in the present can lead to a more meaningful and fulfilling life. It inspired me to embrace the journey, rather than just focusing on the destination. By the end of the movie, I felt a renewed sense of purpose and a deeper appreciation for the beauty of everyday life.



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